Life doesn't
have to feel
this hard.

Find your flow with ADHD Coaching.

Book a FREE Discovery Call

You're
not broken.
Or lazy.

ADHD Coaching helps you to celebrate your differences and manage the demands of life in a way that feels right for you.

One-to-one support tailored to you as an individual
Find strategies that match your strengths and needs
Break down goals into manageable, realistic steps
A collaborative space to explore ideas and stay accountable

"I cannot express enough how grateful I am for the transformative experience I've had working with Emma."

"Navigating ADHD can be tough, but Emma has been invaluable in my journey, helping me break down major barriers."

"Emma took me seriously throughout all our sessions and guided me through my thoughts and feelings."

"You go to some deep places but feel a sense of weight being lifted from you after a session."

"Emma truly understands the whole person, and I’d recommend her to anyone seeking real change and greater fulfilment."

"Emma is insightful, supportive, and encouraging. She helped me make decisions to reach my goals."

Real stories from people like you

A face you
can trust.

Hi, I'm Emma – your ADHD Life Coach!

I know firsthand how ADHD can shape your world, and I’m here to help you navigate it with clarity and confidence. My approach is person-centered and strength-based, aiming to support you in utilizing your strengths, overcoming challenges, and celebrating your uniqueness.

ACC accredited ADHD Life Coach with
the International Coaching Federation
Training in social, emotional and mental health
conditions as well as trauma-informed approaches
Years of experience working with young people
and adults across the spectrum of neurodiversity
MA in Music Psychology from the University of York

Find out more about me

Dopamine
Boost

6 week journey

A short burst of coaching to kickstart motivation and spark fresh insights to get you moving again.

£90 /session

Learn More

Task
Wrangler

12 week journey

Build structure, create systems that stick, and feel more in control of the day-to-day.

£85 /session

Learn More

Hyperfocus
Hero

24 week journey

Strengthen your focus, boost confidence, and develop strategies that work for you.

£80 /session

Learn More

Brain
Whisperer

36 week journey

Create more calm, consistency, and clarity
across all aspects of life.

£75 /session

Learn More

Choose your path

ADHD Coaching for Young People (12-18)

Exploring ADHD Coaching for someone under 18? ADHD Coaching can provide a safe, supportive space for young people to embrace and understand their neurodiversity. It can also help them to:

Understand their brain, discovering how ADHD affects their focus, motivation, and learning.
Build practical skills for all areas of executive function
Receive ADHD-informed support for school work and exams, including ADHD-friendly revision techniques and strategies for managing exam stress
Develop confidence and independence by finding approaches that work for them now and in the future

Explore support for young people

Some questions you may have

In each session, we’ll talk about what’s going on for you: your wins, your challenges, and what you want to shift. Together, we can explore what’s getting in the way and find practical, tailored strategies that work for your brain. It’s collaborative, supportive, and grounded in real-life tools.
Not at all. Many of my clients are self-identified or still exploring the idea of ADHD. If you relate to ADHD traits and want support, you’re welcome here!
That’s totally okay! Lots of people come to coaching feeling a bit stuck or unsure where to begin. We’ll figure it out together. Part of the process is uncovering what matters to you and working towards where you want to be.
That’s completely valid - it’s a big step! If you’re feeling pulled toward change (even just a little), it might be worth exploring. Booking a discovery call is free and the perfect place to learn more about how coaching could best support you.